Plain low-fat yogurt for Babies
Complete guide on how to prepare and serve plain low-fat yogurt to your baby, by age.
Safety Information
How to Serve Plain low-fat yogurt to a 6–9 Months Old
How to Cut
No cutting required for plain low-fat yogurt, as its smooth and creamy texture makes it safe and easy for babies to swallow. You can serve it directly with a spoon or let baby self-feed by offering pre-loaded spoons or letting them dip soft finger foods into the yogurt. Always choose full-fat or low-fat plain yogurt with no added sugars or flavors for this age group.
Serving Instructions
Offer 2-3 tablespoons (30-45 ml/1-1.5 fl oz) plain low-fat yogurt as part of a meal or snack. Pair with mashed fruits, avocado, or finely grated vegetables for variety and balanced nutrition. Avoid flavored or sweetened yogurts. For optimal balance, include iron-rich foods (like pureed meats or legumes) and offer a colorful mix of vegetables and fruits alongside. Dairy should not replace breast milk or formula but can complement meals.
How to Serve Plain low-fat yogurt to a 9–18 Months Old
How to Cut
No cutting needed. At this stage, children may explore self-feeding by dipping fruit or toast strips into the yogurt. Continue offering plain low-fat yogurt using a spoon, encouraging practice with utensils. For variety, blend in finely chopped soft fruits or purees, but avoid honey and added sugars. Supervise to prevent choking, especially with added mix-ins.
Serving Instructions
Serve 3-4 tablespoons (45-60 ml/1.5-2 fl oz) plain low-fat yogurt with meals or as a snack. Let your child try dipping soft fruit, toast, or lightly cooked vegetables. Add texture with finely chopped fruits or a sprinkle of finely ground seeds. Continue to offer foods rich in iron, vitamin C, and healthy fats at each meal for balance. Avoid honey and added sugars entirely.
How to Serve Plain low-fat yogurt to a 18+ Months Old
How to Cut
No cutting is needed for plain low-fat yogurt. Children at this age can use a spoon independently and may enjoy yogurt with fruit chunks, seeds, or low-sugar granola. Always provide yogurt in a bowl or child-friendly cup and continue to avoid added sugars. If mixing in fruit, ensure all pieces are small and soft enough to avoid choking risk.
Serving Instructions
Offer 60-120 ml (1/4-1/2 cup or 2-4 fl oz) plain low-fat yogurt at meals or snack time. Children can enjoy it plain, blended with fruit, or with small pieces of fruit, seeds, or unsweetened granola for added texture. Continue to avoid added sugars and honey. Include yogurt alongside iron-rich proteins, grains, and a variety of colorful vegetables and fruits for optimal balance.
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