
Fine to serve from 6 months, prepared as described below. Low choking risk. Allergen risk is high (4/5): start with a small amount and watch for a reaction.
Last reviewed: October 2026
Fine to serve
Suitable at this age with the usual preparation described below.
Offer 2-3 tablespoons (30-45 ml/1-1.5 fl oz) plain low-fat yogurt as part of a meal or snack. Pair with mashed fruits, avocado, or finely grated vegetables for variety and balanced nutrition. Avoid flavored or sweetened yogurts. Include iron-rich foods (like pureed meats or legumes) and offer a colorful mix of vegetables and fruits alongside. Dairy should not replace breast milk or formula but can complement meals.
Fine to serve
Suitable at this age with the usual preparation described below.
Serve 3-4 tablespoons (45-60 ml/1.5-2 fl oz) plain low-fat yogurt with meals or as a snack. Let your child try dipping soft fruit, toast, or lightly cooked vegetables. Add texture with finely chopped fruits or a sprinkle of finely ground seeds. Continue to offer foods rich in iron, vitamin C, and healthy fats at each meal for balance. Avoid honey before 12 months and avoid added sugars.
Fine to serve
Suitable at this age with the usual preparation described below.
Offer 60-120 ml (1/4-1/2 cup or 2-4 fl oz) plain low-fat yogurt at meals or snack time. Children can enjoy it plain, blended with fruit, or with small pieces of fruit, seeds, or unsweetened granola for added texture. Continue to avoid added sugars. Include yogurt alongside proteins, grains, and a variety of colorful vegetables and fruits for balanced meals.
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Two principles cover almost every food: cut round shapes lengthways, and soften firm ones until they squash between your fingers. How the cut changes from 6 months to 18 months and beyond.
Every child develops chewing and swallowing skills at their own pace. The preparation methods shown are general guidelines; you must always evaluate your individual child's ability before serving. By offering this food, you agree to the following:
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Age and preparation guidance informed by the USDA Dietary Guidelines for Americans, the World Health Organization's complementary feeding guidelines, ESPGHAN's (European Society for Paediatric Gastroenterology, Hepatology and Nutrition) position paper on complementary feeding, and EFSA's (European Food Safety Authority) scientific opinion on the introduction of complementary feeding. This content is independently created by Dalo Baby for informational purposes only and does not imply endorsement by or affiliation with any of these organizations.
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