Plain Whole Milk Yogurt for Babies
Complete guide on how to prepare and serve plain whole milk yogurt to your baby, by age.
Safety Information
How to Serve Plain Whole Milk Yogurt to a 6–9 Months Old
How to Cut
No cutting needed. Offer plain whole milk yogurt as-is, as it is naturally smooth and easy to swallow. For babies learning to self-feed, preload a small spoon or allow the baby to use their hands to explore. To reduce mess and promote self-feeding skills, consider placing a small amount on a preloaded spoon or spreading a thin layer on a silicone mat. Whole milk yogurt is creamy and safe, but always supervise while eating.
Serving Instructions
Offer 30-60 ml (2-4 tbsp) of plain whole milk yogurt as part of a balanced meal, paired with iron-rich foods (such as pureed meats or beans) and a vitamin C source. Yogurt provides healthy fats and protein but is low in iron, so ensure other meal components cover this nutritional need. Avoid flavored or sweetened varieties at this age.
How to Serve Plain Whole Milk Yogurt to a 9–18 Months Old
How to Cut
Still no cutting required. Serve plain whole milk yogurt as a snack, meal component, or in combination with softened fruits or vegetables. At this age, toddlers may want to self-feed using a spoon. Consider adding mashed fruits, finely chopped soft produce, or a sprinkle of ground seeds or grains for extra nutrition, provided allergens have already been introduced safely. Supervise closely and offer small portions, such as 60-120 ml (2-4 fl oz), in a bowl to encourage eating by spoon or hands.
Serving Instructions
Serve 60-120 ml (2-4 fl oz) of plain whole milk yogurt with meals or snacks, alongside iron-rich options and fresh produce. Yogurt is a good source of calcium, healthy fats, and protein, but continue to pair it with iron- and vitamin C-rich foods to optimize absorption and balanced nutrition. Avoid adding honey before 12 months.
How to Serve Plain Whole Milk Yogurt to a 18+ Months Old
How to Cut
Continue to serve plain whole milk yogurt plain or with a variety of healthy mix-ins such as finely chopped fruits, vegetables, or whole grain cereal. Yogurt can be a meal component, snack, or used in smoothies. Allow toddlers to practice scooping independently. Continue offering small, age-appropriate portions, around 120 ml (4 fl oz) per serving, and keep supervision. This is also a great age to model table manners and introduce utensils.
Serving Instructions
Offer 120 ml (4 fl oz) of plain whole milk yogurt as a snack, at meals, or in smoothies. Enhance nutrition by adding finely diced fruit, vegetables, or whole grain cereal. Continue to balance dairy with iron-rich foods and a variety of produce for optimal nutrition. Encourage independent eating and practice with utensils.
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