
Fine to serve from 6 months, prepared as described below. Low choking risk. Moderate allergen risk (3/5).
Last reviewed: October 2026
Fine to serve
Suitable at this age with the usual preparation described below.
Offer 30-60 ml (2-4 tbsp) of plain whole milk yogurt as part of a balanced meal, paired with iron-rich foods (such as pureed meats or beans) and a vitamin C source. Yogurt provides healthy fats and protein but is low in iron, so ensure other meal components cover this nutritional need. Avoid flavored or sweetened varieties at this age.
Fine to serve
Suitable at this age with the usual preparation described below.
Serve 60-120 ml (2-4 fl oz) of plain whole milk yogurt with meals or snacks, alongside iron-rich options and fresh produce. Yogurt is a good source of calcium, healthy fats, and protein, but continue to pair it with iron- and vitamin C-rich foods to optimize absorption and balanced nutrition. Avoid adding honey before 12 months.
Fine to serve
Suitable at this age with the usual preparation described below.
Offer 120 ml (4 fl oz) of plain whole milk yogurt as a snack, at meals, or in smoothies. Enhance nutrition by adding finely diced fruit, vegetables, or whole grain cereal. Continue to balance dairy with iron-rich foods and a variety of produce for optimal nutrition. Encourage independent eating and practice with utensils.
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Every child develops chewing and swallowing skills at their own pace. The preparation methods shown are general guidelines; you must always evaluate your individual child's ability before serving. By offering this food, you agree to the following:
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Age and preparation guidance informed by the USDA Dietary Guidelines for Americans, the World Health Organization's complementary feeding guidelines, ESPGHAN's (European Society for Paediatric Gastroenterology, Hepatology and Nutrition) position paper on complementary feeding, and EFSA's (European Food Safety Authority) scientific opinion on the introduction of complementary feeding. This content is independently created by Dalo Baby for informational purposes only and does not imply endorsement by or affiliation with any of these organizations.
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