Argan Oil (Culinary) for Babies

Complete guide on how to prepare and serve argan oil (culinary) to your baby, by age.

Rich in Vitamin EHeart-Healthy FatsAntioxidant SupportBrain-Boosting FatsEasy to DigestSkin Supportive

Safety Information

Allergen Risk

Low (2/5)

Choking Hazard

Very Low (1/5)

6–9 Months 9–18 Months 18+ Months

How to Serve Argan Oil (Culinary) to a 6–9 Months Old

How to Cut

Argan oil is a liquid and does not require cutting, but it is essential to use it in moderation and only from culinary-grade sources. For this age group, drizzle a few drops (up to 1/4 teaspoon, about 1.25 ml) over pureed or mashed foods like vegetables or grains to introduce healthy fats. Avoid serving it directly by spoon or letting baby sip oil, as that may pose a mild aspiration risk. Always mix well into foods.

Serving Instructions

Introduce culinary-grade argan oil in very small quantities, no more than 1/4 teaspoon (1.25 ml) mixed into purees or mashes as part of a balanced meal. Aim for a combination of vegetables, a protein, an iron source, and a healthy fat like argan oil. This age group needs high-iron foods and energy sources. Avoid giving oil alone and always monitor for any reaction.

How to Serve Argan Oil (Culinary) to a 9–18 Months Old

How to Cut

For older infants, you may continue to use culinary-grade argan oil in small portions. Drizzle up to 1/2 teaspoon (about 2.5 ml) onto soft finger foods, steamed veggies, or grains, mixing well. Argan oil can provide a gentle flavor and healthy fats but should not be given by spoon or in large quantities, as it may still pose an aspiration risk. Always mix thoroughly. Introduce new oils one at a time, and observe for any signs of allergy, though argan oil is a relatively low allergen.

Serving Instructions

Continue mixing up to 1/2 teaspoon (2.5 ml) of culinary argan oil into soft foods, finger foods, or over grains, always as part of a meal including a vegetable, iron source, protein, and grain/carbohydrate. This is a great time to encourage exploring new flavors. Only use high-quality culinary oil and never offer directly by spoon.

How to Serve Argan Oil (Culinary) to a 18+ Months Old

How to Cut

You can continue to use culinary argan oil in portions of up to 1 teaspoon (5 ml) over a child’s meal, always drizzling over cooked foods or grain bowls and mixing well. Encourage your child to try a variety of healthy fats by alternating with other oils. Avoid direct consumption (such as drinking) and do not heat argan oil to high temperatures, as its nutrition is best preserved unheated. As always, introduce new foods individually and watch for any signs of intolerance.

Serving Instructions

Serve up to 1 teaspoon (5 ml) of argan oil per meal, always well mixed into cooked foods, grains, or vegetables. As your child’s palate broadens, alternate argan oil with other healthy fats. Include protein, iron, and fiber alongside. Never offer oils directly to drink and avoid cooking argan oil at high heats.