Canola Oil for Babies
Complete guide on how to prepare and serve canola oil to your baby, by age.
Safety Information
How to Serve Canola Oil to a 6–9 Months Old
How to Cut
No cutting required. Canola oil is a liquid and should be used only as an ingredient or for gentle sautéing. Avoid serving oils directly by the spoonful to babies. If adding to purées or mash, use just a few drops (around 1–2 ml or less than 1/2 teaspoon) to increase energy and healthy fat content. Always mix thoroughly to avoid slick spots.
Serving Instructions
Canola oil is best used in very small amounts (1–2 ml or less than 1/2 teaspoon) mixed into purées, mashed vegetables, or grains. It provides essential healthy fats that aid brain and cell development. Combine with iron-rich foods (like lentils or pureed meat) and vitamin C sources (like bell pepper or broccoli) to help create a balanced, nutrient-rich meal. Avoid offering oil on its own. Always mix well to ensure safety and even distribution.
How to Serve Canola Oil to a 9–18 Months Old
How to Cut
No cutting necessary. Continue to use canola oil in small amounts for cooking or to drizzle lightly over vegetables, grains, or purées. About 1–3 ml (1/4–3/4 teaspoon) per meal is enough to add flavor and healthy fats. Never offer oil straight from a spoon. Ensure it is thoroughly mixed with other foods to prevent slippery patches that could increase risk of aspiration.
Serving Instructions
Use canola oil as a cooking medium or lightly drizzle (1–3 ml or 1/4–3/4 teaspoon) over cooked grains, veggies, or proteins. Combining it with a variety of foods supports the absorption of fat-soluble vitamins. Always mix or toss well before serving. Offer alongside foods with iron, vitamin C, and healthy proteins for optimal nutrition. Avoid serving oils directly by the spoonful.
How to Serve Canola Oil to a 18+ Months Old
How to Cut
No cutting needed. For toddlers, you can use canola oil in all forms of cooking—baking, sautéing, or lightly drizzling over cooked foods. Limit servings to about 2–5 ml (1/2–1 teaspoon) per portion to balance healthy fat intake. Avoid serving oil by itself. Encourage a varied fat intake (olive oil, butter, avocado, etc.) to support development.
Serving Instructions
Incorporate canola oil as part of regular cooking for toddlers, using about 2–5 ml or 1/2–1 teaspoon per serving. Alternate with other healthy fats such as olive oil, butter, or avocado for diversity. Continue to use oil mixed well into meals, avoiding serving it plain. Pair with a wide range of fresh produce, lean proteins, and whole grains for a balanced plate.
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