
Fine to serve from 6 months, prepared as described below. Low choking risk. Allergen risk is very high (5/5): start with a small amount and watch for a reaction.
Last reviewed: October 2026
Fine to serve
Suitable at this age with the usual preparation described below.
Serve low-sugar flavored yogurt as part of a varied meal, alongside iron-rich foods such as lentils, eggs, or chicken and fruits or veggies for vitamin C. Begin with 1-2 tablespoons (15-30g/0.5-1oz) per meal. Opt for yogurts with less than 5g sugar per 100g and plain or naturally flavored varieties to limit added sugar. Always avoid yogurts with honey for children under 12 months due to botulism risk. Offer from a pre-loaded spoon or allow baby to self-feed using hands.
Fine to serve
Suitable at this age with the usual preparation described below.
Include low-sugar flavored yogurt as a side or snack, paired with fiber-rich grains, fruits, or veggie sticks. Typical serving size is 30-60g (1-2oz). Look for simple ingredient lists and minimal sugar. Yogurt can be served alone or with a bit of mashed fruit for more variety. Balance the meal with a source of iron and finger foods to promote self-feeding.
Fine to serve
Suitable at this age with the usual preparation described below.
Serve low-sugar flavored yogurt as a snack, side, or breakfast component. Portion size can be 60-120g (2-4oz). Combine with diced soft fruit, whole grain cereal, or serve plain. Ensure sugar remains low and variety is offered. Include as part of a meal with proteins, healthy fats, and colorful fruits or veggies to encourage balanced eating.
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Every child develops chewing and swallowing skills at their own pace. The preparation methods shown are general guidelines; you must always evaluate your individual child's ability before serving. By offering this food, you agree to the following:
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Age and preparation guidance informed by the USDA Dietary Guidelines for Americans, the World Health Organization's complementary feeding guidelines, ESPGHAN's (European Society for Paediatric Gastroenterology, Hepatology and Nutrition) position paper on complementary feeding, and EFSA's (European Food Safety Authority) scientific opinion on the introduction of complementary feeding. This content is independently created by Dalo Baby for informational purposes only and does not imply endorsement by or affiliation with any of these organizations.
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