
Fine to serve from 6 months, prepared as described below. Low choking risk. Moderate allergen risk (3/5).
Last reviewed: October 2026
Fine to serve
Suitable at this age with the usual preparation described below.
At 6-9 months, serve 1-2 tablespoons (15-30 ml / 0.5-1 fl oz) of plain sheep milk yogurt as part of a balanced meal. Combine with iron-rich foods (like pureed meats or lentils) and vitamin C sources (like fruit puree) to support optimal nutrient absorption. Offer yogurt no more than once daily to introduce dairy slowly and monitor for possible reactions.
Fine to serve
Suitable at this age with the usual preparation described below.
Offer 2-4 tablespoons (30-60 ml / 1-2 fl oz) of plain sheep milk yogurt as part of a meal or snack. Pair with a variety of foods, including grains, fruits, and vegetables, to create a balanced plate. Continue to include iron-rich foods and vitamin C sources for a well-rounded diet.
Fine to serve
Suitable at this age with the usual preparation described below.
From 18 months onward, 3-6 tablespoons (45-90 ml / 1.5-3 fl oz) of sheep milk yogurt may be served per meal or snack, as part of a diverse diet. Continue to pair yogurt with fruits, grains, or veggies and encourage self-feeding with a spoon. Limit total dairy intake to recommended levels and watch for ongoing tolerance.
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Every child develops chewing and swallowing skills at their own pace. The preparation methods shown are general guidelines; you must always evaluate your individual child's ability before serving. By offering this food, you agree to the following:
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Age and preparation guidance informed by the USDA Dietary Guidelines for Americans, the World Health Organization's complementary feeding guidelines, ESPGHAN's (European Society for Paediatric Gastroenterology, Hepatology and Nutrition) position paper on complementary feeding, and EFSA's (European Food Safety Authority) scientific opinion on the introduction of complementary feeding. This content is independently created by Dalo Baby for informational purposes only and does not imply endorsement by or affiliation with any of these organizations.
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